Frickers Nutrition Overview
Frickers provides a varied menu with American-style foods, but many items are high in saturated fat, sodium, and sugar․ It’s essential to be aware of nutritional information due to varied serving sizes, ingredients, and cooking methods․
Understanding Frickers’ Menu
Frickers’ menu boasts a wide variety of options, from their famous wings to other entrees, sides, and desserts․ The menu includes starters, salads, soups, quesadillas, wraps, pizza, and dinners․ Specific items, like the “Parkmoor Dixie Golden Frickin Fried Chicken” are available at select locations; Understanding the menu requires awareness that prices and availability can vary by location․ They also offer “Lil Frickers” options for smaller appetites․ The restaurant aims to provide “Fun, Food, Sports, and Spirits,” catering to a wide range of preferences․ It is important to check location specific menus as they may vary․
Calorie Information in Frickers’ Menu Items
Frickers’ menu items vary widely in calorie content․ Some items, like the “Ribs & Wings,” reach 740 calories, while others, such as the chili, are lower at 200 calories․
High-Calorie Entrees at Frickers
Several entrees at Frickers are notably high in calories, contributing to a significant daily intake․ The “Ribs & Wings” combo packs a considerable 740 calories, and other items such as the mini corn dogs range from 560 to 1100 calories․ Dinners at Frickers, often large, can easily lead to excessive calorie consumption․ The pizza options, loaded with fried chicken, bacon, and ranch dressing, contribute to the higher calorie count․ Even the fried chicken quesadilla is a substantial source of calories․ These options should be consumed with caution for those watching their calorie intake․ Be mindful of these substantial portions and high-calorie ingredients․
Lower-Calorie Options
While many items at Frickers are high in calories, some lower-calorie options do exist for those mindful of their intake․ The Char-Broiled Chicken Salad, while still substantial, comes in at 730 calories, and the Chili is a lower-fat option at 200 calories․ Chicken Noodle Soup is another light choice with 130 calories․ Additionally, opting for items from the “bunless” section can significantly reduce carbohydrate intake, indirectly lowering overall calories․ Choosing dressings and sauces on the side also allows for better control of fat and calories․ These choices can help manage your calorie intake at Frickers․
Fat Content in Frickers’ Food
Many of Frickers’ menu items are high in fat, especially saturated fats․ This is due to fried foods, rich sauces, and the use of cheese․
Saturated Fat Concerns
Frickers’ menu includes many items with high saturated fat content, which can be a concern for health-conscious individuals․ The fried chicken, cheese-laden dishes, and rich sauces contribute significantly to this․ Consuming too much saturated fat can raise cholesterol levels and increase the risk of heart disease․ Diners should be mindful of their choices and consider lower-fat options when available․ The popular wings and chicken chunks, while delicious, tend to be high in saturated fats due to their preparation methods․ It’s advisable to limit these items to maintain a balanced diet․ Opting for grilled items and asking for sauces on the side can also help to reduce the intake of saturated fats at Frickers․
Sodium Levels in Frickers’ Dishes
Many of Frickers’ menu items are high in sodium, which can be a concern for people watching their salt intake․ Be mindful of this when choosing your meals․
High Sodium Items to Watch Out For
When dining at Frickers, it’s important to be aware of menu items that tend to be particularly high in sodium․ Dishes like the 1-pound steak, full rack of ribs, and many of their wing offerings can significantly contribute to your daily sodium intake․ Also, consider the sodium content in sauces and dressings, which can be quite high․ Pizza entrees with toppings like fried chicken and bacon should also be approached with caution․ Be sure to check the nutrition information, if available, to make informed decisions about your meal․
Carbohydrate Content and Sugars
Frickers’ menu includes items high in carbohydrates, especially those with buns or breading․ Sugary sauces and dressings can add to total sugar intake, so mindful choices are needed․
Reducing Carb Intake
To reduce carbohydrate intake at Frickers, consider options from the “bunless” section of the menu․ Ordering sandwiches or burgers without the bun significantly decreases carbohydrate consumption․ Be mindful of sauces and dressings, as these can contribute hidden sugars and carbs; request them on the side to control portion sizes․ Opt for salads with lean proteins, avoiding high-carb additions like croutons․ Instead of pizza or quesadillas, which are loaded with carbohydrates, try to choose dishes featuring more proteins and vegetables․ Also, be aware that some sides, like fries, are high in carbs and better to be avoided when trying to reduce carb intake․
Frickers’ Salad and Soup Nutrition
Frickers offers salads with options like char-broiled chicken, and various dressings are available, including lower-fat choices․ Soups include chili, chicken noodle, and vegetable beef, with varying calorie counts;
Healthier Choices in Salads and Soups
When opting for salads at Frickers, choosing char-broiled chicken over fried options can significantly reduce fat and calories․ Be mindful of dressings; selecting fat-free or low-fat versions like fat-free ranch or Italian can make a big difference․ Consider the ingredients, opting for those with more vegetables and less cheese and croutons․ In the soup category, the “97 Fat Free” chili is a healthier choice, as are the chicken noodle and vegetable beef soups․ These offer a lighter alternative to some of the more calorie-dense entrees․ Pay attention to the calorie counts of each item, as they vary greatly․ A thoughtful selection in the salad and soup section will help you maintain a balanced meal․
Tips for Healthier Eating at Frickers
To eat healthier at Frickers, order sauces and dressings on the side․ Consider bunless options to reduce carbs․ Be mindful of large portions to manage calorie intake effectively․
Modifying Orders for Better Nutrition
When dining at Frickers, making conscious modifications to your order can significantly improve its nutritional profile․ Requesting sauces and dressings on the side allows you to control the amount of fat and calories consumed․ Opting for bunless versions of sandwiches and burgers is a great way to reduce carbohydrate intake․ Additionally, being mindful of portion sizes is crucial; consider sharing entrees or taking half home for later․ Choosing healthier sides, such as salads with light dressing, can balance out heavier meal choices․ These simple adjustments can help you enjoy Frickers while still aligning with your health goals and making better food choices overall․
Specific Item Nutrition Details
Frickers’ Chicken Chunks contain 789 calories per 8oz serving, with a breakdown of 61% fat, 8% carbs, and 31% protein․ Wings have 288 calories per serving, with 13g of fat․
Chicken Chunks and Wings Breakdown
Frickers’ Chicken Chunks are a popular choice, but a single 8-ounce serving contains a substantial 789 calories; This portion’s calorie breakdown is notably high in fat, accounting for 61% of the total, followed by 8% carbohydrates, and 31% protein․ In contrast, a serving of Frickers’ Wings contains 288 calories, with 13 grams of fat, 4 grams of carbohydrates, and 40 grams of protein․ This demonstrates a significant difference in the macronutrient composition between these two popular items․ Therefore, customers should be aware of these nutritional differences when making choices at Frickers․ Portion sizes also play a key role in overall consumption․